Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations
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Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations
The front foot elevated split squat may be a better alternative to the Bulgarian split squat. Click the link to learn why and the benefits!
Jun 16, 2023
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Do this for a quad-focused Bulgarian split squat: Keep your front foot a bit closer to the bench, forcing your knee to track over your toes. A shorter stance reduces hip flexion, which activates the quads more than the glutes Stay upright. Don’t excessively learn forward or you’ll lose out on the quad bias Push down through your foot Use a controlled tempo. Do not bounce out of the bottom movement! Credits @cbum 🐐 . #gym #fitness #bodybuilding #workout #cbum #legs #legworkout | Fitxfusion
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