This creative sequence features my favorite way to target the hamstrings for strength that we can easily incorporate into a yoga context: bridge slides! (The rest of this flow is also great heh heh, but I'm just going to focus on the bridge slides component in this caption cuz it might be my favorite part of this sequence. 😛) To practice bridge slides, all we need is the ability to slide our feet across the floor. We can do this with a blanket, towel, or wash cloth on a smooth floor - or if we'

12K views · 405 reactions | Bridges are awesome for strengthening glutes, helping with an anterior pelvic tilt, and strengthening hamstrings. BUT I often see people just move back into an anterior pelvic tilt when they go to raise up into a bridge. When that happens, the exercise becomes all quads. Give this challenge a try and see if you can do a hamstring bridge without changing your pelvic tilt! Was it harder than you thought it would be?! | Core Exercise Solutions | Facebook