Hamstring Curls: The Science of Sculpting Your Legs
0:39
YouTubepure strength moves
Hamstring Curls: The Science of Sculpting Your Legs
Read the caption💎👇 Master Hamstring Curls the Right Way Stronger legs start with smart technique. Set up properly Control each rep Focus on the eccentric phase 🚫 No bouncing or lifting your hips Want bulletproof hamstrings? Squeeze, control, and grow. Click the link in bio to access a full training blueprint🔗 Credits @hanyrambod ...
17.1K views2 months ago
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