Squat Series #2: Beginner Barbell Squat Technique Guide - How to High Bar Back Squat in 5 Steps
6:39
YouTubeAlexander Bromley
Squat Series #2: Beginner Barbell Squat Technique Guide - How to High Bar Back Squat in 5 Steps
Here, we cover beginner barbell squat technique. With beginners, we default to a close stance high bar squat. this style of squatting involves staying upright and requires more flexion from the knee joint. a high bar narrow stance squat is typically associated as a more 'athletic' squat, and will put the quads and glutes through a more ...
35.4K viewsMar 27, 2019
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