Why Incline Treadmill Walking Burns More Fat (In Under 90 Seconds)
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YouTubeEric Roberts
Why Incline Treadmill Walking Burns More Fat (In Under 90 Seconds)
My Online Fitness App -- https://theclubhouse1.lpages.co/erfclubhouse-app-info/ - Get 1:1 Personalized Coaching -- https://theclubhouse1.lpages.co/1to1-coaching In this video I discuss why incline walking burns more fat, especially compared to running! . . . . Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https ...
187.3K viewsAug 20, 2024
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If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes while
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