The way I treat ITBS has changed a TON, and luckily it’s for the better- no more “stretching” the ITB or massage with temp relief. Fast forward a couple years of being a PT and I realized the research for ITBS had changed a lot and there’s a lot more to addressing it than just pain management. The goal of my “new” way of treating it is to get to the source of the pain: someone with ITBS could have poor single leg stability, weakness in their glute max and glute med, hip tightness, and poor muscl
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