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Build Beast Mode Core Strength for Functional Fitness
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#letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call 1$ day training teams with my PPL split in bio
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If you’re not doing these 5 movements in your training… you’re cooked ❌ If you want to get faster, stronger, and more athletic, these should be part of your program: 1️⃣ Plyometrics 2️⃣ Rotational strength 3️⃣ Sprints 4️⃣ Single leg strength 5️⃣ Posterior chain strength Master these and you’ll build the qualities that actually transfer to sport. 📌 save this 🔁 share with a teammate ⬇️ comment STRONG and I’ll send you the Built Strong Athlete Strength Program
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As the answer always is in strength and conditioning: it depends. Exercises can look very different and still have a purpose, even if someone walks into the gym and says, “Those are half reps.” In the second video, @myles_leonard is performing drop-catch pull-ups. The goal isn’t to maximize time under tension or move through a full range of motion. The goal is to relax and contract as quickly as possible. To be explosive, we need to be able to turn muscles off and then back on rapidly when we ge
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