Effective TFL Muscle Release Technique
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Effective TFL Muscle Release Technique
Jul 1, 2019
coachsofiafitness.com
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
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5.8K views · 160 reactions | Stretching the TFL Muscle 例The TFL...
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5.8K views · 160 reactions | Stretching the TFL Muscle 例The T…
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FacebookNikki Thomas
"Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small muscle located at the side of your upper leg. It starts on your hip and connects via some fascia into the iliotibial band which then travels down past the knee. When this muscle becomes tight, it can cause various problems. 💪Stretching the TFL can be challenging, but it is important to do so to prevent issues. When muscles contract to lift a weight, the fibers shorten. To stretch a muscle, all you need to do is lengthen the
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FacebookNikki Thomas
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