Our mics had a problem (only saw this later) but you had to see this one❤️✨ I’m literally so glad that everything worked out. It all looks like glitz and glam, but behind the scenes, it’s a lot of tears, sweat, sleepless night, and even overworking without seeing the results. One thing I’m gonna say is, DO NOT GIVE UP UNTILL IT BECOMES YOUR REALITY❤️ So grateful to everyone for help me get this come to life. My glam team @SimsCelestemakeup🫦💄. @Hlayisani Clearence 🇿🇦 @G m beauty bar . My Desi

POV: Your Boys Always Lift You Up When You Are Down

Colonoscopy Procedure Explained | The Camera That Goes Inside You And Saves Your Life! #colonoscopy #coloncancer #coloncancerawareness #colonpolypectomy #usa🇺🇸 #medical3danimation

21 Days Challenge: Can You Transform Your Life in Just 3 Weeks? 💪🔥

Are You Smarter Than the Average Person? Quick Math Challenge

mistakes I wish someone had warned me about: TeacherPreneur (read discription)

XL Your Cat Kneads You—It Thinks You're Its Mom 🐱😂#animals #pets #lovestory #science #kitty

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

สร้างคำจากตัวอักษร แข่งกัน A-Z เริ่ม! 😘 #wordchallenge #kaykai #RB 🩷 #เก๋ไก๋สไลเดอร์