Sprawl: What It Means & How To Do It - FloWrestling
Sprawl: What It Means & How To Do It - FloWrestling
Jul 21, 2020
flowrestling.org
12K views · 343 reactions | 3 Sprawling Techniques Everyone Should Know! 1. Standing Sprawl 2. Circling to Knees 3. Full Sprawl. Drill these on your own and make sure you stay on balance and can stand up efficiently after each rep. The idea is not to just defend but be ready to go right into your own offensive movement. MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #wrestling #homeworkout #mobilitytraining #jiujiteiros | Jiu Jitsu FLO | Facebook
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12K views · 343 reactions | 3 Sprawling Techniques Everyone S…
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FacebookJiu Jitsu FLO
3.5K views · 39 reactions | What do you do when you’re upside down?! Working on finding far ankle as our opponent splits the middle and lifts then exploring how to score from there.  McDonough, GA ️ @knarkill77 祿‍♂️ @allenda1__ ⚪️ @dollamur | Compound Wrestling | Facebook
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