Barefoot Running Technique | Explained
5:27
YouTubeWild Rapha
Barefoot Running Technique | Explained
Hi Runners, Runners in Maximalist Running shoes are less efficient than runners in minimalist running shoes. In this video I explain why: 1. Footstrike 2. Cadence 3. Connective Tissues _______________Timestamps_________ 00:00 Intro 01:22 Footstrike 02:52 Running Cadence 04:07 Connective Tissues #runningtips #RaphaRunningWild #RabbitzRunners
15.3K viewsMay 5, 2022
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