Practice makes perfect...#bodybuilding ..... www.damienpatrick.com | Damien Patrick
0:27
Practice makes perfect...#bodybuilding ..... www.damienpatrick.com | Damien Patrick
25.2K viewsFeb 19, 2023
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Stay motivated! -- 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
0:55
Stay motivated! -- 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
36K viewsFeb 11, 2018
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Making progress 😎 #bodybuilding #mrolympia .... www.damienpatrick.com | Damien Patrick
0:20
Making progress 😎 #bodybuilding #mrolympia .... www.damienpatrick.com | Damien Patrick
2.6K viewsJul 14, 2024
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Chipping away 👊🏽💪🏼 7 weeks until the Arnold Sports Festival! #bodybuilding #bodybuilder ... www.damienpatrick.com | Damien Patrick
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Chipping away 👊🏽💪🏼 7 weeks until the Arnold Sports Festival! #bodybuilding #bodybuilder ... www.damienpatrick.com | Damien Patrick
14.9K viewsJan 14, 2024
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New week...let's get after it 💪🏾👊🏽 #bodybuilding ...... www.damienpatrick.com | Damien Patrick
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New week...let's get after it 💪🏾👊🏽 #bodybuilding ...... www.damienpatrick.com | Damien Patrick
13.3K viewsJan 29, 2023
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Back shot in side chest transition..#Bodybuilding .... www.damienpatrick.com | Damien Patrick
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Back shot in side chest transition..#Bodybuilding .... www.damienpatrick.com | Damien Patrick
152.9K viewsFeb 28, 2023
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Shredz loading......#bodybuilding | Damien Patrick
0:33
Shredz loading......#bodybuilding | Damien Patrick
10.6K viewsOct 21, 2022
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4:15
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
12K viewsJul 3, 2024
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0:25
10 weeks to the Olympia 🙏🏽 #bodybuilding ..... www.damienpatrick.com | Damien Patrick
23K viewsAug 25, 2023
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10:38
It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
2.8K viewsMar 13, 2020
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7:34
Traps not growing? You gotta give this one a shot! You can find this and more FREE workouts on my Youtube channel below. YOUTUBE CHANNEL : https://www.youtube.com/user/DamienPatrickTrainer MY WORKOUT GEAR: WWW.TOTALALPHABRAND.COM | Damien Patrick
24.4K viewsMar 22, 2017
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0:41
Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
218.3K viewsJan 1, 2018
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0:53
Clip from my "BACK WORKOUT FOR MASS 104". You can try the entire workout on my Youtube channel here : https://youtu.be/2jF12VbWvHk | Damien Patrick
92.4K viewsApr 19, 2018
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8:15
Kee your core strong and tight with this HOME ab workout! - More videos : https://bit.ly/3ciIrov | Damien Patrick
2.6K viewsApr 15, 2020
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0:50
Try this GIANT SET shoulder finisher 🔥🔥 ✔️CABLE FACE-PULL - 10 REPS ✔️DUMBBELL LATERAL RAISE - 10 REPS ✔️OVERHEAD PLATE RAISE - 10 REPS 4 SETS TOTAL ⚡️60-75 Secs rest after giant set⚡️ #bodybuilding #gymmotivation ... 👇🏼More content👇🏼 https://hoo.be/damienpatrick | Damien Patrick
1M viewsMar 12, 2024
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12:02
No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING VIDEOS https://www.youtube.com/user/DamienPatrickTrainer 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS www.totalalphabrand.com 🔴Train with me on the FITPLAN app http://ftpln.com/bodybuilding101 🔴One on One transformation coaching and training programs www.damienpatrick.com | Damien Patrick
7.6K viewsNov 21, 2019
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7:31
Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick
3.6K viewsApr 2, 2020
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6:12
Check out this 30 min arm workout for mass! You will love it! - www.damienpatrick.com | Damien Patrick
7.8K viewsJan 28, 2020
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14:52
Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick
6.2K viewsMar 27, 2020
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4:03
TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.damienpatrick.com | Damien Patrick
8.8K viewsJan 29, 2020
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4:10
Give this chest workout a try! - www.damienpatrick.com 30 MIN CHEST WORKOUT FOR MASS 101 -SUPERSET- INCLINE BENCH PRESS 4X12,12,10,10 LOW DUMBBELL FLY 4X12,12,10,10 75-90 SECS REST -SUPERSET- FLAT DUMBBELL BENCH PRESS 4X15,12,10,8 FLAT PLATE SQUEEZE 4X10 60-75 SECS REST INCLINE DUMBBELL FLY 4X15,12,10,8 60-75 SECS REST HIGH CABLE FLY 3X15,12,10 45-60 SECS REST LOW CABLE FLY 3X15,12,10 45-60 SECS REST | Damien Patrick
4.3K viewsJan 19, 2020
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7:29
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥OLD SCHOOL BACK WORKOUT🔥 DUMBBELL LAT PULL-OVER 5X15,12,12,10,8 60-75 SECS REST BARBELL ROW 4X15,12,12,10 1 DROP SET: 10/5 75-90 SECS REST INCLINE DUMBBELL ROW 512,12,10,10,8 75-90 SECS REST WIDE GRIP PULL DOWN 4X12,12,10,10 60-75 SECS REST SEATED CABLE ROW 3X15,12,10 1 DROP SET: 10 5 PAUSE REPS 60-75 SECS REST | Damien Patrick
2.1K viewsJul 11, 2024
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10:10
FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - https://bit.ly/2VFcosf | Damien Patrick
10.3K viewsApr 19, 2020
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6:17
Give this one a try in your home gym or at the gym! - www.damienpatrick.com | Damien Patrick
3.3K viewsJun 25, 2020
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5:16
Great shoulder workout that requires minimal equipment at home! - www.damienpatrick.com | Damien Patrick
4.2K viewsAug 11, 2020
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9:09
GET NOTIFIED WHEN MY APP LAUNCHES: https://mailchi.mp/79d0b3039697/damien-patrick-app-launch 30 MINUTE BOULDER SHOULDER HOME WORKOUT-DUMBBELLS ONLY -SUPERSET- ARNOLD DUMBBELL PRESS 5X15,15,12,12,10 LATERAL TO OVERHEAD RAISE 5X10 60-75 SECS REST -SUPERSET- DUMBBELL SHOULDER PRESS (SLOW NEGATIVES) 4X12,12,10,10 DUMBBELL OVERHEAD RAISE 4X12 60-75 SECS REST -SUPERSET- INCLINE REAR LATERAL RAISE 5X15,15,12,12,10 INCLINE DUMBBELL FRONT RAISE 5X15,15,12,12,10 60-75 SECS REST | Damien Patrick
3.2K viewsFeb 18, 2021
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0:23
The rear delts are often neglected in most people's shoulder training. Don't let yours lag behind! Try this finisher. #bodybuilding #fitness #bodybuilder ... 👇🏼More👇🏼 https://linktr.ee/damienpatrickfitness | Damien Patrick
12.6K viewsJan 25, 2024
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0:58
Barbell Squat or Hack Squat? Which do you prefer? I'm trying to get back into barbell squats after only focusing on Hack and Smith Machine for last few years. This is my 5th set at 315 for 17 reps 🥵. #bodybuilding .... 👇🏼For more photos and programs 👇🏼 https://linktr.ee/damienpatrickfitness | Damien Patrick
8.7K viewsJan 13, 2024
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0:13
Making my way to the Arnold Sports Festival like 😎 #bodybuilding #fitness .... 👇🏼Programs and more 👇🏼 https://hoo.be/damienpatrick | Damien Patrick
16.3K viewsFeb 23, 2024
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0:48
Did my morning cardio at the beach with this upper body and HIIT circuit... #shredded #beachlife #hiit #hiitworkout | Damien Patrick
145.9K viewsSep 13, 2022
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