1.1K views · 52 reactions | FOOT: Inversion In today’s movement...
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1.1K views · 52 reactions | FOOT: Inversion In today’s movement...
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Inversion and Eversion
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17 reactions | Let's continue exploring the movements of the foot!...
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A successful change of direction warm up should target 3 primary movement patterns: foot inversion/eversion, knee stability, and hip abduction/adduction. These movements are essential for executing lateral and reverse motions effectively. | Overtime Athletes | Facebook
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2 weeks ago
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Overtime Athletes Inc. on Instagram: "A successful change of direction warm up should target 3 primary movement patterns: foot inversion/eversion, knee stability, and hip abduction/adduction. These movements are essential for executing lateral and reverse motions effectively."
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