Strength superset on the reformer Narrow squats to heavy side splits Round 1 - 1 min Round 2 - 45 secs Round 3 - 30 secs Round 4 - 20 secs (pulses if clients haven’t reach fatigue) Give your clients a 30 second break in between and encourage clients to increase dumbells, springs or both! *teaching tip, if clients struggle with form for narrow squats, and you have a high reformer, get them to squat next to carriage like they are trying to sit down on it #reformer #strength
1:40
Strength superset on the reformer Narrow squats to heavy side split…
538 views1 month ago
TikToksamanthapilates
'I did reformer Pilates twice a week for a month, and the results amazed me’
'I did reformer Pilates twice a week for a month, and the results amaz…
Sep 24, 2024
womenshealthmag.com
Build Up to Russian Squats on the Reformer | Pilates Instructor
1:14
Build Up to Russian Squats on the Reformer | Pilates Instructor
18.2K viewsJul 7, 2024
TikTokpilateswithsally
Stephanie Sultana on TikTok
0:15
Stephanie Sultana on TikTok
18.8K viewsNov 9, 2023
TikTokstephaniesultana.pilates
Best Reformer Moves for Lower Back Pain
Best Reformer Moves for Lower Back Pain
76.9K viewsNov 18, 2018
YouTubeSaran Pilates
[30 min] Pilates Reformer Workout with Standing Exercises for All Levels/Full body/No Props
[30 min] Pilates Reformer Workout with Standing Exercises for All Le…
990 viewsOct 23, 2020
YouTubeExquis Pilates & Movement
Standing splits, skaters and squat variations with one heavy to one heavy and light springs. 1. Skaters: keep leg and hip over platform stable. 2. Double skaters: both legs press out equally. Stay low. 3. Side splits: keep carriage out and then slowly back in. Pelvis under ribcage. 4. Squats: keep the carriage out a little and as stable as possible throughout. ✌️ SARANPILATES.COM On-demand Mat, Reformer, Tower, and Chair workouts. START YOUR FREE TRIAL TODAY! #saranpilates #pilates #reformer #re
Standing splits, skaters and squat variations with one heavy to one h…
7.8K viewsJan 18, 2024
TikToksaranpilates
3:13
Pilates Reformer Demo - part 1
223.2K viewsJan 10, 2015
YouTubeWestwood Pilates
25:12
Pilates Reformer Workout - FULL BODY
94.2K viewsSep 27, 2019
YouTubeSaran Pilates
6:50
Viva Pilates Studio - Reformer Exercises
2M viewsOct 4, 2009
YouTubeVivaPilatesStudio
26:09
Pilates Reformer Workout (Beginner Friendly!)
167.6K viewsApr 6, 2015
YouTubeLindywell, Pilates + Balanced Living by Robin L…
11:36
Footwork Basics On The Pilates Reformer
25.6K viewsFeb 3, 2021
YouTubeOfficial Align-Pilates HQ
40:28
Full Pilates Reformer Fitness Workout
373.6K viewsFeb 8, 2017
YouTubePilates & Fitness TV
38:16
Pilates Reformer Beginner Workout - Align-Pilates
1.2M viewsMay 11, 2020
YouTubeOfficial Align-Pilates HQ
5:02
Pilates Reformer: Full Body Class Routine
516.1K viewsNov 4, 2017
YouTubeSaran Pilates
33:25
FULL BODY PILATES REFORMER WORKOUT: 30 MINUTE WORKOUT
340.6K viewsFeb 11, 2021
YouTubeWorkout Hotel
17:16
Beginner Pilates Reformer Workout 1 - 15 minutes
577.5K viewsAug 16, 2018
YouTubePilates & Fitness TV
18:23
Pilates Reformer for Knee Rehab
68.6K viewsFeb 10, 2020
YouTubeSaran Pilates
38:55
Advanced Pilates Reformer-Tower Combo Full Body
22.8K viewsApr 12, 2021
YouTubePilates Body with Michelle & Alexis
41:35
Pilates Reformer Workout | LEGS & SPINE | Athletic Conditioning
61.3K viewsDec 4, 2020
YouTubeDez Fit
29:48
Pilates Reformer Workout: Full Body Class All Levels
509.4K viewsMar 18, 2018
YouTubeSaran Pilates
8:01
How to Modify Squats & Lunges
173.4K viewsNov 16, 2015
YouTubeUrbanKick
55:08
Pilates Reformer Workout | Full Body | Intermediate Level
137.9K viewsJan 20, 2021
YouTubeDez Fit
54:55
Pilates Reformer Workout | 55 min | Intermediate
164.6K viewsSep 7, 2020
YouTubeDez Fit
2:21
Pilates Reformer Exercise: Long Stretch | Pilates Anytime
33K viewsJun 2, 2020
YouTubePilates Anytime
51:02
Pilates Reformer Workout | 50 min | Full Body
141.8K viewsJul 19, 2021
YouTubeDez Fit
16:16
Abs & Core Pilates Reformer: 15 min Workout
201.5K viewsMay 11, 2021
YouTubeSaran Pilates
17:36
Pilates Reformer Workout for Beginners - Pilates Reformer Tips …
29.6K viewsFeb 15, 2021
YouTubeJessica Valant
30:13
Beginner Pilates Reformer ~ All Levels Full Body Focus
123.6K viewsMay 7, 2020
YouTubeFunction Pilates
46:41
Pilates Reformer Workout | Full Body | 45 min | Intermediate Level
578.6K viewsMay 24, 2020
YouTubeDez Fit
See more videos
Static thumbnail place holder