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JUST HAVE FUN BESTIES!! 👯, Before I train I need to get myself in the right headspace first!! 🎵 Not everything has to be so serious all the time. I’ve learned what works the best for me is putting on a song I love & singing along or having a little dance around before a session🕺🏽 Sometimes that simple can completely change your mood, it takes the pressure off and reminds you that training is something you get to do, it’s a privilege to be able to move our bodies✨ You can still work hard, pus
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JUST HAVE FUN BESTIES!! 👯, Before I train I need to get myself in the right headspace first!! 🎵 Not everything has to be so serious all the time. I’ve learned what works the best for me is putting on a song I love & singing along or having a little dance around before a session🕺🏽 Sometimes that simple can completely change your mood, it takes the pressure off and reminds you that training is something you get to do, it’s a privilege to be able to move our bodies✨ You can still work hard, pus
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¡Aprovecha el descuento de AYBL! Hasta 60% OFF 🎉
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LETS FIRE UP THE LOT; GLUTES, QUADS & HAMMIES 🔥 I shouldn’t have to tell you twice, save this workout & thank me later! 🥵 LETS GET IT🤪 🫡 WARM UP: Dynamic stretching!! - 20 each legs 🫡 SPLIT SQUATS (smith machine): - 4 sets x 12,10,8,12 reps 🫡 SINGLE LEG RDL’s: - 4 sets x 12 reps 🫡 HIP THRUST: - 4 sets x 12,10,8,12 reps 🫡 QUAD EXTENSION: - 3 sets x 30 reps (10 light, 10, medium, 10 heavy) 🫡HAMSTRING CURL: - 4 sets x 12 reps 🫡 GOBLET SQUATS: - 3 sets x AMRAP ENJOY 😮‍💨 If your someone w
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TikTokmyh.strength
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