Alvine mbagtang on Instagram: "🔥 My Winter ❄️ Body RECOMP Challenge is LIVE now worldwide 🌍 link in bio 💖 are ready! Comment/DM me Besties, if you’re a bigger girlie holding most of your weight in your tummy 👀 listen up — this is exactly how I dropped 31 lbs in 2 months & said BYE to my FUPA 💅🏽 ✨ What I did (and what you can start today): 1️⃣ High protein meals (I eat 4x a day, no starving here 🍳🍗) 2️⃣ Strength training 3–4x a week 🍑 3️⃣ 10–15K steps daily (yes, even walking on the trea

@theblackreginageorge22 on Instagram: "Everyone keeps asking how I shrunk my waist without losing my curves… here are the 5 habits that actually worked for me: 1. I made high-protein meals the star of my diet. 2. I committed to intermittent fasting instead of dieting — no calorie counting, just mindful eating within my window. 3. I added strength training 2–4x a week, so I built lean muscle and naturally tightened my waistline. 4. I created consistent routines: simple meals, planned workouts, an

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