5.4K views · 131 reactions | 3 Hacks To Overcome ADHD Moments 1....
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Decluttering with ADHD? You’ve got this! 🌟 Here are 20 simple tips to help you tackle the chaos and create a calming space: 1. Start small: Pick one area or item to focus on. 2. Set a timer: Work in short bursts (10-15 minutes) to avoid overwhelm. 3. Use checklists: Break tasks into manageable steps. 4. Involve a buddy: Having someone can keep you motivated and focused. 5. Make it visual: Use bins or boxes to categorize items. 6. Practice the 1 in 1 out rule: For every new item, let go of one.
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