Start your day with 1 to 3 minutes of simple eye exercises. They take almost no time and can noticeably boost your mood, alertness, and focus. Here are my top four: 1. Convergence to connect the left and right brain 2. Lateral eye movements to calm the stress response 3. Vertical eye movements to lift mood and increase alertness 4. Saccades to sharpen focus and improve reaction time Try them and see the difference. Tag a friend who should start too. NeuroVision → https://bit.ly/PostureproNeuroVi

IDEA Public Schools provides every student with the accommodations and modifications they need to succeed at IDEA, in post-secondary programs, and beyond. Hear from Roy Martinez, Special Education teacher at IDEA North Mission, on the pride he has for teaching students with autism. 💙 #IAmIDEA #AutismAcceptance | IDEA Public Schools