Need a clear and simple breakdown of lumbar nerve anatomy? This video explains the structure, function, and clinical relevance of the lumbar spinal nerves using detailed diagrams and 3D visuals. Perfect for medical students, nursing professionals, physical therapy learners, or anyone studying the lumbar plexus, spinal cord, or sciatica nerve pathways. | Spine-health

Improve lumbar vertebrae pain just 20 times a day | Evan Wong United

1.1M views · 13K reactions | Decompressing the lumbar spine relieves pressure on the discs, reduces pain and improves the space between vertebrae, promoting disc hydration and allowing for a more functional and safe recovery from the hernia. #fbviralreels #fbviral #hernia #herniateddisc #backpain #stretching #yoga #lowbackpain #fitnesstips #stenosis | Juned Parkour | Facebook