It's trainers like Eric Bassett that make me proud to be in the fitness industry. This is one of my fav IG pages! Giving my home town of Chicago a good name. ⚡️⚡️⚡️⚡️ #Repost EB30x Fitness Studio ・・・ Proud Poppa over here.. Today @charlottef42 to take a huge leap.. (box jumps) I've been watching her and of course training her so I actually know what she's capable of.. I know it's not the highest box but for a woman of this size jumping like this is special.. Please don't tell me it's bad for her
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Want to work on your shoulder control, strength and mobility? . Give this little number a try! . ✨TIPS✨ Keep arms straight and triceps tight. Externally rotate from your armpits-not just your wrists. Keep eyes down. Core and Glutes tight, legs locked out. . Give it a try and tag me! Let me know what you think. . #abfitapp #ashleyborden #friday | Ashley Borden :: Fitness & Lifestyle Consultant
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