@Controlled insanity
0:20
@Controlled insanity
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Austin Colvin on Instagram: "Back Day “It endures because young men love it and old men love it in them” Full Back Workout *working sets only Chest supported plate loaded row 2x10-15 drop set to failure Smith row 2x10-15 Single arm plate loaded row 1x8-12 backoff set 8-12 Lat pulldown 2x10-15 (4 sec negative) Close grip pulldown 2x10-15 Underhand pulldown 2x10-15 Code AUSTIN @kontrolledinsanity"
1:24
Austin Colvin on Instagram: "Back Day “It endures because young m…
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Austin Colvin on Instagram: "FULL BACK WORKOUT ⬇️ Tbar row 2 working sets 6-10 Single arm plate loaded rows 2 working sets 8-12 Close grip Pulldowns 2 working sets 10-15 drop set to failure Single arm DB row 3 working sets 8-12 Neutral pulldowns 1 working set 8-15 1 backoff set 8-15 @Controlled insanity EVERGREEN pump covers out Sunday 11/2 11am ct CODE HEMI"
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Austin Colvin on Instagram: "FULL BACK WORKOUT ⬇️ Tbar row 2 …
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Austin Colvin on Instagram: "Turning weak points into strong points @kontrolledinsanity CODE HEMI"
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#colvin
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Austin Colvin on Instagram: "Body Build. @kontrolledinsanity CODE …
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Austin Colvin on Instagram: "Tryna pull the roof off @kontrolledinsani…
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Austin Colvin on Instagram: "Carrying on"
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