Instagram
1:08
Instagram
66.2K views11 months ago
Instagramtrainingtall
Austin Hendrickson on Instagram: "The Ultimate Treadmill Challenge - CMIYC This treadmill challenge is all about “not getting caught” by the clock by being ahead of the distance checkpoints each time they happen! A lot of people underestimate this challenge! Don’t fall into the trap of starting too slow, because even though the checkpoints are generous at first, they ramp up after the halfway point! I’d also advise against “intervals”. Don’t run fast, then slow down, then fast, then slow etc! Yo
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Instagram
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Austin Hendrickson on Instagram: "The TRICK to feeling balanced that no one talks about… With Single Leg Deadlifts, you can feel A LOT more confident with your balance when you STOP focusing on trying to hinge over so much and instead START focusing on “lifting the back leg more”! This simple cue helps to create more stability between your upper and lower body. Without it, your back leg drags behind and makes balancing feel impossible! 🫵 DO NOT FORGET that balance is a skill set like anything e
Austin Hendrickson on Instagram: "The TRICK to feeling balanced th…
63.8K views1 month ago
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Austin Hendrickson on Instagram: "Running speeds “trained” vs. “untrained”. What are the biggest differences you see? 🤔 A few tips: - Focus less on trying to “step forward” - Focus more on trying to pull your feet of the ground quicker - Pump your arms forward and back, not side to side - Stand tall through the hips - Try to “fall” forward as you pick your feet up Happy running! 🏃 🏃‍♀️ . . . #run #runner #running #runningismytherapy #treadmill #treadmillworkout #runningform #runnersofinstagra
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Instagram
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Instagramtrainingtall
Austin Hendrickson on Instagram: "Want to run better? Improve your CADENCE! The higher your cadence, the lighter impact you’ll have each step! This can help you prevent injuries, prevent over-striding, and improve your efficiency! While there might not be a “perfect” cadence, aiming for as close to 180+ is a good place to start - even if you’re a taller human like myself! You can practice this by running in place to a metronome! Literally just search “metronome” and you can use it right on the f
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