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YouTubeBodyKinect by Kendall
15 Min Ballet Barre Workout | Follow Along Full Body Ballet Routine
Want a quick ballet barre session you can do anywhere? This 15-minute follow along class hits all the key barre exercises to improve strength, control, and technique for beginner dancers. What you’ll do: • Plies to warm up and strengthen your legs • Tendus and degages for precision and foot articulation • Ronde de jambe, fondu, and ...
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