Banded Ankle Eversion — Rehab Hero
Banded Ankle Eversion — Rehab Hero
May 7, 2021
rehabhero.ca
6K views · 40 reactions | What: Banded lateral toe walk Why: Calf isometric with eversion bias. Cues:"Keep tension in bands", "Slow tip toe", "Stay tall" | The Club Physio | Facebook
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6K views · 40 reactions | What: Banded lateral toe walk Why: Calf …
2.6K views1 week ago
FacebookThe Club Physio
Kelly McElvain on Instagram: "Banded box dorsiflexion helps runners improve ankle dorsiflexion (flexing the foot upwards). The band gently pulls the talus (ankle bone) back, letting the tibia (shin bone) glide forward. This improves shock absorption, reduces that front-of-ankle “pinching” (anterior ankle impingement), and helps your foot land and push off more smoothly. A few reasons it matters for runners: - Better foot strike and quicker ground contact - Less ankle and achilles stiffness - Low
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Kelly McElvain on Instagram: "Banded box dorsiflexion helps ru…
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