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Honoring Your Body: Healing Through Mindfulness
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TikTokyourfriendken
Sound and the nervous system I recently re-read the book Befriending your nervous system by Deb Dana learned that sound is a powerful way to shift your nervous system. Researchers have discovered that the brain does not have one special place to analyze music. Instead, different parts of the brain handle different aspects of a song, like rhythm (the beat) and tone (pitch and loudness). And one of the most mind-blowing discoveries is that the parts of the brain that deal with emotions also fire u
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Sound and the nervous system I recently re-read the book Befriend…
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Not a fan of body scans? 🌿 Here’s a playful way to reconnect with your body — and your emotions — without forcing it. Try this: Pick a random part of your body. 👂 Your left earlobe. 👁️ Your right eyelid. 🦶 Your middle toe. 💓 Even the bottom of your heart. Now ask gently: Can I feel this place… without touching it? Can I sense its texture, its energy, its emotion? Some spots will be easy. Others will feel distant. That’s okay. The invitation is to playfully explore. 💫 Each time we do this,
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Not a fan of body scans? 🌿 Here’s a playful way to reconnect with you…
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🎥 New Insightful Video: Befriend Your Pain Have you ever wondered how to truly connect with your body and embrace your journey?🤔💡 In this video, Inna explains the transformative power of connecting with our bodies and the wisdom they hold. She explores the many facets of pain—whether mental, emotional, or physical—and encourages us to embrace rather than resist our experiences. By tuning into our bodies and befriending our pain, we can unlock profound healing and growth. Discover how to: • Em
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Your body IS giving you signals—you just learned to interpret familiarity as safety. The work isn’t fixing your nervous system. It’s befriending it and learning to listen. Want to learn how to distinguish between the two? L!nk in b!o → The Somatic Self #somatichealing #nervoussystemhealing #selfregulation #attachment #connectedhealing | Reclaiming Melissa
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Your body IS giving you signals—you just learned to interp…
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