17K views · 258 reactions | Boost your thyroid naturally! ✨ 1️⃣ Selenium! 樂 Found in Brazil nuts, this powerful nutrient supports thyroid hormone production and reduces inflammation. #ThyroidHealth #Selenium #BrazilNuts #HashimotosSupport | Libby Munro Nutrition | Facebook
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17K views · 258 reactions | Boost your thyroid naturally! ✨ 1️⃣ Sel…
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Top 5 foods to consume if you’re suffering from hypothyroid. Number one is brazil nuts, rich source of selenium. Now selenium helps in improving thyroid health and remember your thyroid is a driver that controls your digestion, your metabolism and how you use your energy and it also impacts your colon health leading to constipation. So make sure you’re having two brazil nuts soaked every day. Number two, you can also have triphala. It’s a combination of haritaki, bibitaki and amlakai which helps
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