Here are two exercises to help master going up and down the stairs #stairs #stairclimbing #staircase #legexercise #physicaltherapist #legsworkout #legstrength not medical advice. Try at your own risk. | Keep the Adventure Alive
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Here are two exercises to help master going up and down the sta…
320K views11 months ago
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Going down the stairs 🫠Do you dread it? Does it typically cause pain? Building strength can be a great way to support your body and increase confidence ☝🏽Going down the stairs requires, strength, stability and control all on one leg. This lateral step up can be one way to start working on this 🙌🏼Work on keeping toe pointed straight ahead in the direction you’re facing and step up 10-12 repetitions each side. Modify accordingly and use upper body support when needed ⚠️Stairs can be tricky but
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Going down the stairs 🫠Do you dread it? Does it typically cause pain? B…
47.8K views7 months ago
FacebookKeep the Adventure Alive
Improve balance AND cardio 🙌🏼. Stairs require a certain degree of single leg balance. This exercise is a great way to work on that while also getting your heart rate up! ❤️As always with balance USE SUPPORT as needed for safety ⚠️I typically like to set a timer for 30-60 seconds to see how many repetitions you can get in that time. Increase the time for more challenge and decrease the time if needed. Repeat 2-3 times☝🏽⏱️It’s so important when looking to get better at going up and down the sta
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Improve balance AND cardio 🙌🏼. Stairs require a certain degree of single l…
87.9K viewsFeb 17, 2025
FacebookKeep the Adventure Alive
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Stay safe! Step-down exercises, ankle mobility, and lower body strength and mobility exercises are crucial for preventing falls, particularly as we age. These exercises enhance balance, coordination, and muscle strength, which are vital for safely navigating stairs. Step-down exercises improve proprioception and the ability to control descent. Ankle mobility exercises maintain joint flexibility and stability, reducing the risk of missteps. Strengthening lower body muscles ensures better support
Stay safe! Step-down exercises, ankle mobility, and lower body str…
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