Biological basis of depression
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Most people think fixing depression or anxiety means they need to: • understand their trauma • learn neuroscience • study biochemistry • read 47 books • explain themselves better And sure… that stuff can be interesting. But the truth is way less dramatic. Most people aren’t broken. They’re just disconnected from sensation. Your sacral already knows when something is a yes, a no, or a not-yet. It doesn’t need a degree. It needs attention. This calibration works because it gives your body a felt r
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