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Bounding is the base for jumping… But if you’re struggling with bounding, start even smaller with the leg switches and stiff contact landings. Doing small drills like this will help you understand how stiff you body needs to be when it hits the ground and how fast your legs need to switch in the air. Don’t worry to much about the intentisty of your arms yet: for now just place them and relax your upper body. When people say go do 30-60 meters of bounding…. now you can, but with a specific focus.
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