Sarah Mackay on Instagram: "high protein YOGHURT BOWLS!! my favourite high protein sweet treat ever ❤️ 3 VARIATIONS: Baked Apple 300g 0% greek yoghurt 50g ricotta 10g pudding mix stevia drops (to taste) 0.2-4g almond extract (just a tiny bit) toppings: 160g apple (cooked in cinnamon 3-4 tbsp boiling water in the air fryer at 180 for 20 minutes, this stews them) 10g granola 10g almond butter 10g chocolate chips 10g maple syrup (or sweetness of your choosing) macros: 481 calories, 54g carbs, 12g f
1:24
Instagramliftwsarah
Sarah Mackay on Instagram: "high protein YOGHURT BOWLS!! my favourite high protein sweet treat ever ❤️ 3 VARIATIONS: Baked Apple 300g 0% greek yoghurt 50g
1,730 likes, 9 comments - liftwsarah on December 18, 2025: "high protein YOGHURT BOWLS!! my favourite high protein sweet treat ever ️ 3 VARIATIONS:Baked Apple300g 0% greek yoghurt 50g ricotta 10g pudding mix stevia drops (to taste)0.2-4g almond extract (just a tiny bit)toppings: 160g apple (cooked in cinnamon 3-4 tbsp boiling water in the air ...
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Ryan Rubio on Instagram: "Makes 5 Hot Honey Steak & Mash Bowls ⬇️ Comment COOKBOOK and I’ll drop you a deal today ✅ 648 calories each 62g protein • 42g carbs • 25g fat Ingredients ➡️ 900 g top sirloin steak 224 g Idahoan Buttery Homestyle instant mashed potatoes (dry) 40 g fresh parmesan cheese 100 g Fage 0% Greek yogurt 10 g honey mustard 20 g hot honey 22 g whipped cream cheese 500 g green beans (steamed or roasted) Salt, pepper, garlic powder, onion powder (to taste) Olive oil spray (for cook
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this one is a comfort meal for sure🤌🏼✨ Honey Dijon harvest bowls are one of our favs! For the bowls: - Sweet potato - Brussels sprouts - Red onion - Apple chicken sausage - Farro or pearled couscous - olive oil, salt, pepper, garlic & onion powder For the dressing: - 1/4 cup olive oil - 1/3 cup tahini - 2 tsp Dijon mustard - 3 tsp honey - juice of 1/2 a lemon - salt & pepper to taste Preheat oven to 400. Chop veggies & place on a sheet pan — toss with olive oil, salt, pepper, garlic powder & o
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