How to build muscle👇 (but first, remember to follow for more 40 Fitness tips! 🤗) Women in midlife are losing muscle, and it's super important to start building it back, and maintaining the muscle you have. And lifting weights is what's going to enable you to do that. HOWEVER, not all exercise using weights is effective for building muscle: there is a science to getting results. Group fitness classes and random workouts online may be fun and feel hard, but they are not going to get you the resu

Women Over 40, here are 10 great exercises for you! Why over 40? Because we start to lose our muscle mass past 40 so it’s time to add weights to your workout schedule 1. Pec Dec front lift 2. Front Drive 3. Tricep extension & front lift 4. Front cross 5. Chest & Shoulder press 6. Ski arms 7. 4 x shoulder presses 8. 4 level punches 9. Back push & tap ins 10. Jabs My weights are 4kgs I do 50 secs of each exercise with a 10 sec break in between. 💪🏼 Choose 5 exercises and repeat 3 times 🔥 #Weight