What's the RIGHT way to hold my foot in Dancer’s Pose? 💃🏼 This might be a little controversial, but there is no "right" way to hold your foot in Dancer’s Pose (Shiva Natarajasana). Different yoga styles cue this pose differently, and neither is wrong. What matters is the purpose of your pose. Holding the inside of your foot (thumb pointing up)? Great if you’re working on shoulder external rotation. Think: Camel Pose. Holding the outside of your foot (thumb pointing down)? Perfect if you’re bui
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What's the RIGHT way to hold my foot in Dancer’s Pose? 💃🏼 This might be a little controversial, but there is no "right" way to hold your foot in Dancer’s Pose (Shiva Natarajasana). Different yoga styles cue this pose differently, and neither is wrong. What matters is the purpose of your pose. Holding the inside of your foot (thumb pointing up)? Great if you’re working on shoulder external rotation. Think: Camel Pose. Holding the outside of your foot (thumb pointing down)? Perfect if you’re bui
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