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Hit every part of the legs with a cable machine💪🔥 🏋️‍♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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TikTokmeme789us6
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CABLE ROPE PULL VARIATIONS. KNOW THE DIFFERENCE. 👇 Cable rope pulls don’t all hit the same muscles — your grip pull direction changes everything. This video demonstrates on how to target rear delts, traps, and lats with cable rope pulls. (face pulls) Pull to forehead → Rear delts lateral delts → Elbows flare slightly out → Think: separate the rope rotate back ✔ Best for shoulder strength and definition Pull to shoulders → Rear delts traps → Elbows slightly lower than forehead version → Think: p
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TikToktyllersfitness
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4 Cable Exercises for a MONSTER Back 👹💪 Your back won’t grow by doing random exercises. Try these 4 cable movements to build: 🔥 Wider Lats 🔥 Thicker Mid Back 🔥 Bigger Rear Delts 🔥 That 3D Look Save this workout and try it on your next back day. Follow for more muscle-building workouts 💪 #gymtok #backworkout #backday #cableworkout
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TikTokthefitnesscoachsibordo94
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