Mike Chang | Flow60 on Instagram: "The simple exercise involves taking three breaths to get rid of the tension and move energy in the body so you can decrease your stress and anxiety right away. This is great for beginners learning how to do breathing exercises."

@deep.seavisitor on Instagram: "Terrifying Ocean Sinkhole Captured on Camera! 🌊😱 ⸻ A massive sinkhole opened beneath the ocean, pulling water — and everything near it — into the depths. Witnesses say it formed without warning, creating a whirlpool that vanished as fast as it appeared. Is this a rare natural event… or a warning sign of something bigger? #ocean #river #sea #sinkhole #water #flood #naturaldisaster"