So when my feet are hurting.. I apply Castor oil & Cayenne pepper to my foot wrap, add it to my foot and I get relieve. If you want to make your own, you can use 2oz castor oil and half teaspoon cayenne and mix it up and store in a glass jar, or if you want to avoid the mess and get it premixed in a roller, you can grab one from my recommended shop, comments below, freshly made daily! God bless you on your healing journey. #naturalhealing #castoroilcayenne #footpain #FootPainRelief #achillestend