7 Types of Eye Contact and What They Mean | Psychology Says

Struggling with eye contact during conversations? You’re not alone! It can make a big difference in how confident and engaged you seem. 1. Smile first, then make eye contact for 3-5 seconds. This shows you’re approachable. 2. Use the 50/70 Rule: Make eye contact 50% of the time when speaking, and 70% when listening. It’s a balance between showing interest without being intense. 3. Break eye contact by looking to the side or up, not down, to maintain confidence. 4. Slightly raise your eyebrows to