If you have cracking and painful knees with going up and down the stairs, sitting down, squatting, lunging, or even just working out, you may have some underlying issues to address. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may also have noticed dull, achy pains in the knees that have gotten worse with age. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And because of this you may be nervous to squat, lunge, or even just do activities you enjoy doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or maybe you may just be pushing through despite that (which may not
If you have cracking and painful knees with going up and down th…
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