Meet the pelvic diaphragm 🫠 Aka: the “hammock” at the bottom of your pelvis that is running way more of your life than you realize. It’s a layered group of muscles attaching to the sacrum, coccyx, and ischium — and when they’re not happy, they let everyone know. ✨ Muscles in the pelvic diaphragm: • Levator ani crew: – Pubococcygeus – Puborectalis – Iliococcygeus • Coccygeus (ischiococcygeus) ✨ What these muscles are ALSO responsible for: • bladder & bowel control • supporting your pelvic organs
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Meet the pelvic diaphragm 🫠 Aka: the “hammock” at the bottom of your pelvis that is running way more of your life than you realize. It’s a layered group of muscles attaching to the sacrum, coccyx, and ischium — and when they’re not happy, they let everyone know. ✨ Muscles in the pelvic diaphragm: • Levator ani crew: – Pubococcygeus – Puborectalis – Iliococcygeus • Coccygeus (ischiococcygeus) ✨ What these muscles are ALSO responsible for: • bladder & bowel control • supporting your pelvic organs
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