10-Minute Abs After Baby (8 Diastasis Recti Safe Ab Exercises)
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YouTubenourishmovelove
10-Minute Abs After Baby (8 Diastasis Recti Safe Ab Exercises)
Rebuild your core after baby with these 8 diastasis recti exercises! Specifically targeting the transverse abdominals (TVA) and pelvic floor muscles (both of which are weakened during pregnancy). This workout is specifically designed to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby. 👉 Download our FREE ...
4.7M viewsNov 4, 2020
Diastasis Recti Exercises
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