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The difference between couples who stay stuck in their fitness journeys and couples who make progress and see results is this… ❌One has an all or nothing mindset ✅The other is adaptable and has a plan for when life gets busy ❌One resorts to take out when time is limited ✅The other keeps an emergency stock for quick & healthy meals ❌One gives in to temptations every night ✅ The other has snacks that still fits their goals This is NOT a case of who’s better, this is putting into perspective the ch
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In my last post, I broke down the difference between benching like a powerlifter versus a bodybuilder. One of the biggest differences is grip position. Here’s the part most people get wrong. If you want to bench like a powerlifter, you should not automatically start with the widest legal grip. That position needs to be earned. The wider you go, the more stretch you place on the pecs. And most muscles are weakest when they are in their most stretched position. Less force. Less control. Higher ris
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