Which tuna should you drain before adding it to your salad? 🥗🐟 Not all tuna tins are created equal and what you do with the liquid actually matters. If your tuna is packed in spring water with a little salt, it’s absolutely fine from a health perspective. High protein, low energy, no hidden extras. I personally drain it though because I find it tastes a bit too fishy once it hits a salad. If it’s labelled olive oil blend, check the full ingredients list. Many of these blends contain seed oils.
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Do.👏 Not.👏 Drain👏 ​ Seriously, don't drain our tuna or salmon! It's so good, it can be eaten directly out of the can or pouch!😋 ​ ​ With no added oils or preservatives, #SafeCatch is hand-selected, sushi-grade seafood that can be added to countless recipes. 🐟 ​ ​ Check out the link in our bio to find your new favorite recipe! | Safe Catch
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