BACK EXTENSION MACHINE TUTORIAL 💪🏼 // Build a stronger back! #workout #planetfitness
0:19
BACK EXTENSION MACHINE TUTORIAL 💪🏼 // Build a stronger back! #workout #planetfitness
378.1K viewsApr 14, 2025
YouTubeKevTheTrainer
Build a Stronger Lower Back With This Lever Machine!#shorts #short #gym #backworkout
1:00
Build a Stronger Lower Back With This Lever Machine!#shorts #short #gym #backworkout
76 views5 months ago
YouTubeFearless Fit Zone
How to actually structure your back day to build a stronger, wider back in the gym. Use effective repeatable exercises with lat pulldown , seated cable row,smith machine row and back extension for a complete back workout. #backdaygym #howtogrowback #bestbackworkout #backexercisesroutine #completebackworkoutform
0:10
How to actually structure your back day to build a stronger, wider back in the gym. Use effective repeatable exercises with lat pulldown , seated cable row,smith machine row and back extension for a complete back workout. #backdaygym #howtogrowback #bestbackworkout #backexercisesroutine #completebackworkoutform
21.6K views2 weeks ago
TikToktheiconicjoyce__
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
0:07
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
32.4K views3 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Back Extension Machine: 2 Exercises You Should Be Doing
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.8K views7 months ago
YouTubeFinal Round Training
Back Extension Machine | Proper Form & Technique | A’S Gym
0:27
Back Extension Machine | Proper Form & Technique | A’S Gym
1.2K views2 months ago
YouTubeCoach089 | A´S Gym
How to build a great 🍑
0:48
How to build a great 🍑
3 views3 months ago
YouTubeHarrison Stock
0:18
Back Cable Extension 💪🔥 | Cable Back Workout | Build a Stronger Back #Shorts
70 views3 weeks ago
YouTubeFITNESS WITH DEEPAK
0:09
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
38.2K views4 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
1:30
Sandra After Hours 🖤 | HVO Ab Crunch / Back Extension Machine..
1.6K views2 months ago
YouTubeAngel Lopez
0:36
The 3-Step Back Extension Progression @lowbackability
659 views2 months ago
YouTubeReel Brendan
0:33
Going to add the back extension Machine to my routine
1.1K views3 months ago
YouTubeStrokes Are BS
0:22
Back extension machine at the gym for low back pain? #lowbackpain #backpain
166 views1 month ago
YouTubePerformance Place Sports Care & Chiropractic
0:32
Build a complete back with just 3 exercises
13 views2 months ago
YouTubeRitik Builds
0:27
Weighted Back Extension
537 views3 months ago
YouTubeBuilt on Standards
0:28
Back extension turned into a reverse hyper
48.3K views1 month ago
YouTubeGrowth Avoca
0:29
Want a Stronger Back? Master These 5 Levels 🤯 @lowbackability #backpain #fitness #exercise
534 views1 month ago
YouTubeFitness with Brendan
0:23
5 BEST BACK EXERCISES for MASSIVE Muscle Growth 💪 | Build a Wider & Thicker Back #shorts #trending
1.8K views4 months ago
YouTubeLalit Singh
0:21
Seated Back Extension Machine | Spine Stretch for Back Pain Relief #backpainrelief #lowerbackpain
748 views4 months ago
YouTubeBack & Body Pain Relief - Springfield Twp
1:01
Innovative back Exercise with machine.
151 views3 months ago
YouTubeSDP fitness family 💪💪
0:35
Low Back Pain? Start Here Without Equipment ‪@lowbackability‬ #BackPain #BackStrength
1.3K views1 month ago
YouTubeBrendan Backstrom
1:21
Why the 45 Degree Hip Extension Builds More Muscle Than You Think | Judd Lienhard
5K views4 months ago
YouTubeJudd Lienhard
0:09
4 Moves That Actually Build a Bigger Back At Home! #shorts #fitness
17.2K views3 months ago
YouTubeHomeFit Academy
0:21
The 4-Exercise Back Hack for Office Workers #deskjob #strengthtraining
657 views3 months ago
YouTubeJose Antonio Hopkins ACA
1:01
Back Extension Machine Workout Tips and Techniques
12.7M viewsOct 28, 2024
TikTokjuliiaannne
1:33
Back Extension Machine Form: How to Use It Properly
2.8M viewsMay 27, 2025
TikTokquanbfit
0:09
Innovative Back Extension Machine Workout at the Gym
2.5M viewsJun 29, 2024
TikTokchristian.heinz
0:09
Booty Builder (@bootybuilder.official)’s videos with All I Do - Kanin & Glenwood!
2.4M viewsJun 2, 2023
TikTokbootybuilder.official
0:25
Back Extensions Tutorial for a Stronger Back
1.1M viewsMar 12, 2025
TikTokwaltthespeaker
0:20
Replying to @celest_cheyanne26 Here you go, boo! Whike the back extension machine primarily* targets the erector spinae muscles, which run along the spine, you CAN target different muscle groups by adjusting your form. The back extension machine (or hyper extension machine) can be used for back, glutes, hamstrings, and even core! while adjustmenting your form can shift the emphasis of the exercise to different muscle groups, the erector spinae muscles will still be worked to some extent regardle
1.4M viewsMar 4, 2023
TikToklaci_renee
See more
Static thumbnail place holder