Beware of the dangers of extreme caloric restriction! Your body needs adequate fuel to thrive. Embrace a balanced intuitive eating approach that supports your health and well-being. 💪🥗 ~ A Lifestyle Change for a Lifetime of Health ~ 📞 For Consultation: 81 61 70 76 📞 For Appointments: 70 59 00 01 📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban #FuelYourBodyRight #BalanceIsKey #ChooseWisely #CaloriesCounting #HealthyHabits #NourishNotDeprive #BalanceIsKey #ChooseWellness #FuelYourBod
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Beware of the dangers of extreme caloric restriction! Your body needs adequate fuel to thrive. Embrace a balanced intuitive eating approach that supports your health and well-being. 💪🥗 ~ A Lifestyle Change for a Lifetime of Health ~ 📞 For Consultation: 81 61 70 76 📞 For Appointments: 70 59 00 01 📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban #FuelYourBodyRight #BalanceIsKey #ChooseWisely #CaloriesCounting #HealthyHabits #NourishNotDeprive #BalanceIsKey #ChooseWellness #FuelYourBod
234 viewsJul 25, 2023
FacebookSlim Down By Samira
Want to lose weight while building muscle? Caloric restriction is key, but it doesn’t have to mean extreme dieting. Dr. Bill Campbell’s @billcampbellphd research suggests cycling caloric restriction: spend 5 days a week in a 25% calorie deficit, then eat at maintenance for 2 days. This approach helps you lose fat while maintaining or building muscle—making it a sustainable and effective strategy. 💪🔥 | JJ Virgin
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Want to lose weight while building muscle? Caloric restriction is key, but it doesn’t have to mean extreme dieting. Dr. Bill Campbell’s @billcampbellphd research suggests cycling caloric restriction: spend 5 days a week in a 25% calorie deficit, then eat at maintenance for 2 days. This approach helps you lose fat while maintaining or building muscle—making it a sustainable and effective strategy. 💪🔥 | JJ Virgin
7.3K viewsJan 24, 2025
FacebookJJ Virgin
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Caloric restriction is a REQUIREMENT for fat loss. Excessive restriction is not. If you’re continuing to fall into this pattern: 1. Figure out your true maintenance calories (TDEE calculators are all over the place) 2. Monitor for a few weeks 3. Take away 300-500 calories from that TDEE number 4. Reassess 5. Become consistent. You’re welcome. Follow along to see what the next things fitness coaches won’t say is 🔥👊
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Daniel | Athlete & Online Coach on Instagram: "Extreme caloric restriction = weight loss....every time. What you think is starvation mode is just metabolic adaptation. Extreme caloric restriction leads to muscle, fat, water loss. That leads to metabolism slowing down. Because you're not eating enough, your hunger hormones go crazy....then you eat a lot in a short amount of time. Water retention and slight weight gaim freaks you out and you repeat the process 🤷🏿‍♂️ Your body is not a dum dum"
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