A Functional Movement Screen (FMS) test is a simple method to identify imbalance in mobility and stability. An FMS helps you identify inconsistencies in specific movement patterns that impact daily life and need to be protected and corrected. Knowing your FMS score, will allow you and your coach to know your strengths and weakness helping to design a progressive corrective exercise program. #FMS #functionalmovementscreen #fitnesstest #thesciencegym | TSG Fitness
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11 reactions · 4 comments | Fundamental Movement Skills: the first building block in small kids to enhance performance in sport at an older age. Most important ( and sadly ignored ) in kids aged below 8. FMS has 3 categories. Locomotor ( movement), Body Control ( stability) and Object Control ( manupilative) Kids who master these FMS early, have a better chance to excel in Sport at a later stage. #e7fitness | E7 Fitness | Facebook
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