5 Stages of Fasting: What Happens to Your Body
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YouTubeFeel Great Menopause
5 Stages of Fasting: What Happens to Your Body
Discover what’s happening inside your body during each stage of fasting — from 4 hours to 24 hours. Learn how your body shifts from burning carbs to tapping into fat for fuel, improving focus, and supporting cellular repair. Plus, see how Unimate enhances energy, mood, and fat metabolism, and how Balance supports blood sugar control, gut ...
1 month ago
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Here's a day-by-day breakdown of what happens in your body and mind during a 72-hour fast: Hour 0–12: Transition Phase Energy Source: Glucose from recent meals. What's Happening: Insulin levels begin to drop. Your body uses glycogen (stored carbs in the liver and muscles) for energy. Hunger pangs may start to kick in, especially out of habit rather than true need. Mind: You might feel a bit distracted or moody as your body transitions. Hour 12–24: Fat-Burning Begins Energy Source: Glycogen deple
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Here's a day-by-day breakdown of what happens in your body and mind
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