The Inversion Chair - an inversion table alternative
The Inversion Chair - an inversion table alternative
Dec 17, 2019
liftbridgefurniture.com
Resisted ankle inversion Sit on a low chair so your feet can touch the floor. Have your unaffected leg flat on the floor and cross your affected foot over the other leg so it is resting on your thigh. Tie the band in a long loop with one end under the foot on the floor, and the end other across the inside of the affected foot. Turn your affected foot inwards, lifting it up against the resistance of the band. Slowly return to the start position and repeat as directed. Primary Benefits of Resisted
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Resisted ankle inversion Sit on a low chair so your feet can touch t…
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FeetUp - The Original Yoga Headstand Bench, Vegan Handstand Trainer Bench and Stand, Strength Training Inversion Equipment for Relaxation and Strength, Includes App & Starter Kit, #1 Worldwide
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Spend 43 seconds with me while I stretch out my legs tap into balance control in my Feet Up Chair 😮‍💨🪑✨ And remember… you don’t have to do inversion. Your stretching balance goals can look however you need them to look for YOU 💛 Slow, supported, modified, beginner-friendly… it all counts. Meanwhile I’m in my zone listening to a throwback Jamie Foxx album because he really slid on these songs 😭🎶 Save this for your next quick reset come vibe with me ✨ #StretchAndVibe #FeetUpChair #BalancePra
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