Pole & fitball. The workout that makes your core scream! I tried a little experiment. Took a pole, grabbed a fitball and mixed them into one workout. And guess what. Your whole body switches on like you just got a free strength upgrade. The fitball forces you to balance, the pole forces you to control yourself. Together they hit every muscle and make you feel at least one level stronger. And yeah, it looks like you’ve got a mini gym right in your living room 💪 | Ekaterina Veys
1:29
Pole & fitball. The workout that makes your core scream! I tried a little experiment. Took a pole, grabbed a fitball and mixed them into one workout. And guess what. Your whole body switches on like you just got a free strength upgrade. The fitball forces you to balance, the pole forces you to control yourself. Together they hit every muscle and make you feel at least one level stronger. And yeah, it looks like you’ve got a mini gym right in your living room 💪 | Ekaterina Veys
4.7K views5 months ago
FacebookEkaterina Veys
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