Shoulder Blade Massage Eases Adhesion Tightness
0:29
Shoulder Blade Massage Eases Adhesion Tightness
1.1K views2 weeks ago
YouTubeFamily Natural Health Therapy
Shoulder Blade Knot - Rhomboid Pain Relief Exercises
0:08
Shoulder Blade Knot - Rhomboid Pain Relief Exercises
3.1K views4 months ago
YouTubeDr. Caleb Burgess, DPT
Easy Steps For Shoulder Blade Release
0:51
Easy Steps For Shoulder Blade Release
25.2K viewsAug 23, 2025
YouTubeFamily Natural Health Therapy
Say goodbye to stubborn shoulder blade knots!
0:20
Say goodbye to stubborn shoulder blade knots!
2.1K views1 month ago
YouTubeOSTEO TUINA
Relieve Shoulder Blade & Arm Discomfort in Minutes | Simple Collarbone Massage Technique #viral
0:17
Relieve Shoulder Blade & Arm Discomfort in Minutes | Simple Collarbone Massage Technique #viral
2.9K views4 months ago
YouTubeFitness and Fitness
Say Goodbye to Knots: The Best DIY Shoulder Blade Massage for Beginners
6:17
Say Goodbye to Knots: The Best DIY Shoulder Blade Massage for Beginners
285 viewsJul 28, 2024
YouTubeMastroStretch
INSTANT RELIEF FROM THOSE KNOTS !! Using a massage ball to work out knots between your shoulder blades is great for easing tension and pain. These knots often come from things like sitting too long or stress. Performing this self-manual release allows you to directly target these tight areas, helping to break down adhesions and improve circulation to the affected muscles. By doing so, you not only alleviate immediate discomfort but also support long-term muscle health and flexibility. Interested
0:10
INSTANT RELIEF FROM THOSE KNOTS !! Using a massage ball to work out knots between your shoulder blades is great for easing tension and pain. These knots often come from things like sitting too long or stress. Performing this self-manual release allows you to directly target these tight areas, helping to break down adhesions and improve circulation to the affected muscles. By doing so, you not only alleviate immediate discomfort but also support long-term muscle health and flexibility. Interested
2.8K viewsJul 16, 2024
FacebookRachel Pantano
0:09
Release shoulder blade knots fast! This simple 1-minute exercise helps muscle tension melt away instantly. Try it daily. #muscleknots #ShoulderPainRelief #fblifestyle #KnotRelief #ShoulderBlades | Physical Therapy Session
208.9K views10 months ago
FacebookPhysical Therapy Session
11:44
Release Muscle Knots Between Your Shoulder Blades - WORKS FAST
1.1M viewsDec 13, 2019
YouTubeTone and Tighten
4:26
How to Get Knots Out of Your Shoulders. Trigger Point Therapy
290.9K viewsMay 6, 2015
YouTubeBob & Brad
14:08
How to Massage Knots Out of Shoulder Blades | Hands Free Thai Massage
4.8K viewsMar 6, 2020
YouTubeShai Thai Massage
8:33
How to Massage Knots Away From Shoulders, Upper Back & Traps
40.5K viewsApr 22, 2021
YouTubeBob & Brad
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
23.9M viewsMar 13, 2025
TikTokosteotiaofficial
12:09
Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
522.3K viewsSep 15, 2022
YouTubeTone and Tighten
10:22
How to Quickly Fix Muscle Knots in Your Neck, Shoulders, and Back
276.4K viewsDec 5, 2024
YouTubeSpineCare Decompression and Chiropractic Center
46:02
Belly and shoulder blades massage to relax tense Verochka
26.6K views4 weeks ago
YouTubeDr Lucy the Masseuse
0:04
Fix the knot in your shoulder blade with this 1 exercise 👇🏻
15.4K views8 months ago
YouTubeDr. Kaytlyn Wells | Shoulder Rehab
8:02
Shoulder Massage Warm Up Techniques
6.7K viewsMar 27, 2024
YouTubeThe Physio Channel
15:08
Mobility for Tense Back & Shoulders | 15min self-massage
335 views4 months ago
YouTubeivymoves
0:21
Eliminate Neck and Shoulder Muscle Knots! [Just 3 Steps]
254.8K viewsMar 31, 2025
YouTubeTone and Tighten
12:06
Neck And Shoulder Muscle Knots [GONE] In 4 Simple Steps
228.2K viewsMay 19, 2022
YouTubeTone and Tighten
2:02
Shoulder Pain? STOP Pressing That Knot Until You Watch This #shoulder #wellness #fyp #health #tips
1.2K views2 months ago
YouTubeDr. Veera Gupta D.C. CCSP
1:03
Professional Muscle Knot Massage Techniques
1.2M viewsNov 9, 2024
TikTokdavetaylormassage
12:38
How To Fix Muscle Knots FOREVER! (Neck, Traps, and Shoulders)
151.1K viewsFeb 27, 2025
YouTubeTone and Tighten
9:29
How to INSTANTLY Relieve Shoulder Blade Pain
338.3K viewsJun 23, 2025
YouTubeSpineCare Decompression and Chiropractic Center
15:23
How to get rid of muscle knots in your neck, traps, shoulders, and back
11.8M viewsOct 12, 2018
YouTubeTone and Tighten
0:14
Shoulder Blade Knot Release Massage for Muscle Knots
1.7M viewsSep 6, 2024
TikTokdavetaylormassage
12:45
How to Quickly Fix Shoulder Blade Pain | STEP-BY-STEP Guide
136.5K viewsJan 30, 2025
YouTubeSpineCare Decompression and Chiropractic Center
36:59
Advanced Massage Techniques for Shoulder Pain, Part 1 | Relaxing Tutorial with Athena, How to, ASMR
64.5K viewsAug 15, 2024
YouTubeAthena Jezik
0:27
How to release knots in between your shoulder blades with a massage gun!
42.6K viewsMar 14, 2023
YouTubeInfinite Life Chiropractic
11:10
7 Ways to Get Knots from Painful Traps or Between Shoulder Blades.
1.1M viewsDec 12, 2016
YouTubeBob & Brad
0:48
That Knot Between Your Shoulder Blades? Here’s the Real Fix
96.2K viewsAug 19, 2025
YouTubeGuerrillaZen Fitness
7:04
Quick 50-second "Remove those Knots from your Neck and Shoulder blades" Stretches
356.9K viewsOct 4, 2018
YouTubeMilton Chiropractic Clinic Cambridge
18:51
How to Release Knots Between Shoulder Blades (+NO MASSAGE SOLUTIONS)
170.4K viewsMay 1, 2022
YouTubeUpright Health
7:27
Upper Back Knot? Try These 3 Exercises! | Scapular Mobility & Shoulder Function
33K viewsJan 28, 2025
YouTubeDr. Jenny Ochoa
0:08
How to FIX the KNOT in your SHOULDER BLADE
30.4K viewsJun 1, 2025
YouTubeDr. Caleb Burgess, DPT
8:37
Shoulder Blade Pain Exercises (Upper Trapezius, Levator Scapulae, Cervical Referral)
44.5K viewsJan 24, 2025
YouTubeRehab Science
0:08
Shoulder Blade Knot - Rhomboid Pain Relief Exercises
10.8K views8 months ago
YouTubeDr. Caleb Burgess, DPT
0:17
Shoulder blade massage tutorial. #massage #massagetherapy #massagetherapist #shoulder#shoulderblade #shouldermassage #shoulderblademassage #shoulderworkout #shoulderpress #spamassage#healingmassage #healthy #healing# relax#fyp#foryou | Healing Spa
713.3K viewsMay 23, 2024
FacebookHealing Spa
10:32
How to do Massage for Shoulder Pain- Hands-Free Thai Massage
7.9K viewsMar 17, 2022
YouTubeShai Thai Massage
5:01
Instant Relief for Upper Back & Shoulder Pain (knots and tight muscles)
321.4K viewsJul 23, 2018
YouTubePosture Makeover
0:29
⚠️ WARNING: That Knot Between Your Shoulder Blades May Be More Than Just a Tight Muscle…
3.9K views4 months ago
YouTubeKINEZIO ADVANCED MASSAGE
0:13
2 Easy Tennis Ball Exercises to Relieve Shoulder Blade & Upper Back Pain 🎾
36.5K viewsAug 21, 2025
YouTubeMilad Rahimi
9:04
Fix The Knots In Your Shoulder Blades & Back
2.5K viewsJun 15, 2020
YouTubeHealth Launch
4:50
Release Hard-to-Reach Knots in Your Back & Shoulder Blades (KICA EVO Massage Gun Review)
1.6K viewsJul 17, 2024
YouTubeDr. Dave Candy - Physical Therapist
0:49
Instant Relief for Upper Back Pain & Shoulder Blade Knots & how to improve your posture for good!
10.6K viewsMay 2, 2025
YouTubeVIGEO
9:56
Simple Rhomboid Self Massage (GET A BALL)
13.7K viewsSep 17, 2021
YouTubePerformance Place Sports Care & Chiropractic
0:17
Shoulder blade massage tutorial. Follow for daily pain relief and mobility tips Find this helpful? Share it with your friends! Turn on post notifications so you never miss a post! #massage #massagetherapy #massagetherapist #shoulder #shoulderblade #shouldermassage #shoulderblademassage #shoulderworkout #shoulderpress #spamassage#healingmassage #healthy #healing | The Healing Hand
6.3K views11 months ago
FacebookThe Healing Hand
0:14
Knot in your shoulder blade? 🔽 . ✨ That nagging knot or hyperactive spot in your upper back might feel like it needs to be smashed with a massage gun or elbow—but sometimes that’s just like poking a bruise. . 💥 Instead, try making the area work and see if it starts to calm down on its own. . This move hits the rotator cuff, lats, and thoracic mobility—aka, the dream team for your shoulder blades. . Give it a few days of consistency and see if that tension actually stays away. . Like it? Share
8.3K viewsMay 16, 2025
FacebookDr. Katie Clare
0:19
That Burning Knot Between Your Shoulder ?⚠️(P1) #shoulderpain #anatomiaplus #didyouknow
1.9K views5 months ago
YouTubeTottsy Land ⭐️
0:23
3 Easy Exercises to Get Rid of Knots Between Shoulder Blades | Shoulder Pain Relief
5.1K viewsAug 28, 2025
YouTubeV S Physiotherapy Osteopathy Chiropractic Lucknow
1:25
Unlocking your shoulder blade (tackle chronic tension in upper traps and rhomboids)
820 views3 months ago
YouTubePosture Positive Osteopathy
0:37
“ Shoulder Muscle Knots? Try This Trigger Point Release”deep tissue massage
1.6K viewsMay 26, 2025
YouTubeDeepsports_ therapy
0:22
How to Release Muscle Knots in Neck and Shoulders?
1.1K viewsJan 30, 2025
YouTubePainFree for Life Pilates
0:53
That knot behind your shoulder blade isn't instability
1.7K views3 months ago
YouTubeCory Payne Training
0:15
Muscle Knots & Massage | Quick Relief
1.7K views11 months ago
YouTubeHandsthatmassage
0:16
How to Get Rid of Shoulder Knot | Quick Pain Relief Trick
76 views1 year ago
YouTubePhysioLogic
0:07
the only thing that gets my shoulder blade knots out
5.6K views6 months ago
YouTubeCotsoco
17:01
Tight Back & Shoulder Blades? Try This Relaxing Massage! 😌
498 views2 months ago
YouTubeInpo Pijat
0:05
Your shoulders need this! A quick self massage between your shoulder blades will melt away the tension! This tool attaches to you so it won’t slip away which makes it so much easier to release knots! Comment “belt” and I’ll send you some more info about this awesome tool! | Anytime Mobility
2.6K viewsFeb 22, 2025
FacebookAnytime Mobility
0:33
That “knot” between your shoulder blades isn’t always just a muscle problem.
14 views2 months ago
YouTubeKINEZIO ADVANCED MASSAGE
0:12
🦴 Shoulder Blade Knot Relief That Actually Works
950 views10 months ago
YouTubeTrainCrane
13:25
How to release a shoulder knot -Thai Massage Tutorial
5.6K viewsMar 10, 2022
YouTubeShai Thai Massage
1:23
Shoulder Massage Techniques
871 views8 months ago
YouTubeDenis Merkas
17:58
Shoulder Blade Release ! Wall Ball Massage for Upper Back Tension
5 views6 months ago
YouTubeYoga Pour Toi by Roberta
10:07
7 Moves to Get Rid of Deep Knots in Shoulder Blades - Self Massage Techniques for Knot in Back
2.7K viewsJul 11, 2020
YouTubeMorgan Massage
0:08
Shoulder blade muscle knot twitch #sportsmassage
224 views5 months ago
YouTubeKR Sports Therapy
0:20
Find the correct Spots -Feel your shoulder Blade
988 viewsOct 8, 2025
YouTubeMichael Tebbe, DC Bright Start Chiropractic
0:06
Stop Chasing Shoulder Blade Knots 🚨 #shoulderpain #shoulder #shorts
435 views3 months ago
YouTubeDr. Nick Ng
0:55
How To: Massage Ball Shoulder Blade Exercise
434 viewsOct 16, 2024
YouTubeLive Lean TV Daily Exercises
See more
Static thumbnail place holder