How Frank Zane Crafted His Legendary Physique Using Tri-Sets

Everybody likes to look back at how Arnold or Frank Zane trained in the 70’s. That classic aesthetic physique has even regained popularity - but there’s a major piece that’s missing. Younger guys may have the look down, working on their stomach vacuum, but they’re missing out on the best part - and that’s how cool the gym vibe used to be. Listen to guys like Arnold talk about the camaraderie they all had back in the day. So what’s the missing element? It’s simple - RESPECT. There was a mutual re

Frank Zane Talks Low Carb Diets, High Protein, & Bodybuilding Physiques – Fitness Volt

Frank Zane reveals his diet and nutrition approach while bodybuilding with Arnold Schwarzenegger