Recognizing the signs of a heart attack early can save a life. ❤️ Common symptoms include chest pain or discomfort, shortness of breath, nausea or lightheadedness, and pain in the jaw, neck, or back. Pain or discomfort in the shoulder or arm can also be indicative of a heart attack. If you or someone else experiences these symptoms, seek medical attention immediately. | UPMC

Panic and anxiety attacks are disorders that can cause distressing physical and psychological symptoms. While there are significant differences between the two, both can be treated with the help of your doctor. | AdventHealth

Panic attacks don't just mean someone is afraid or nervous, they involve intense physiological effects on many different systems of the body and can be overwhelming and terrifying. If you experience panic attacks, you're not alone. #anxiety #anxietyattack #panicattack #anxietyawareness #anxietyfitness #panicattackawareness | Anxiety Fitness